Primeval P.T
Back to basics
I have now set up my own CrossFit affilliate,
www.crossfitteesside.com
please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, January 25, 2011
Clusters, Knees to elbow, Box jumps and 300m runs
5 Rounds for the time of:
10 Clusters (Squat clean thruster) 42kg
15 Knees to elbow
20 Box jumps (24 inch)
300m run
20:51 as rx'd.
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