Weakness's

A WOD I made up in order to hit 3 of the weakness's I developed after dislocating my shoulder.

21-15-9 reps for the time of:

• Power snatch 95lb
• Overhead squat 95lb
• Pull ups

I managed this in 11:25, my pull ups were terrible and I couldnt string more than 10 together, still I was happy to complete it as required.
My mate Andy Cornforth did the same WOD but subbed 45lb bar for the Snatches and a PVC pipe for the OH squats, he got 05:55.

Best effort Deadlift for 1 rep max.

I equalled my PR by pulling 425lb and Andy pulled 405lb.