I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, January 22, 2011

300m sprints n burpees

6 Rounds for the time of:
  • 300m sprint
  • 21 Burpees
14:40 as required, lung and thigh burner!!!!
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