I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, January 11, 2011

Elizabeth

For the time 21-15-9 reps of:
  • Full Cleans 135lb/60kg
  • Ring dips
08:50 as required, PR.
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