I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, January 3, 2011

Crossfit Leeds WOD

I met up with my mates Andy Ward and Gaz Buxton today and went and cracked a WOD at Cossfit LEEDS. Awesome Venue and something I'd ideally be looking for to set up my own box.

5 rounds of 3 rep thrusters i.e 3-3-3-3-3
115lb/135lb/155lb/165lb/175lb

5 minutes rest, then for the time:
  • 400m run
  • 50 Air squats
  • 40 Sit ups
  • 30 KB swings 24kg
  • 20 push ups
  • 10 Pull ups
  • 400m run
05:54

Awesome WOD, great to get back in a proper box, I hope to have my own one day.
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