I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, February 1, 2011
30 Muscle ups for the time, 30 Handstand push ups for the time
30 Muscle ups for the time: 06:35
rest 5 minutes
30 Handstand push ups for the time: 04:20
Palms facing out at the bottom with full arm extension
how many are you stretching together on the MUs these days?
ReplyDelete8 -10 unbroken, then the rest were in sets of 2 and a couple of 3's and singles
ReplyDelete