A WOD from my last trip to Crossfit San Diego

Establish your 1 rep max Clean in 12 minutes, rest 3 minutes then complete;

• 10 cleans @ 60% of your 1 rep max
• 200m run
• 50 chest to deck push ups
• 8 cleans
• 200m run
• 40 chest to deck push ups
• 6 cleans
• 200m run
• 30 chest to deck push ups
• 4 cleans
• 200m run
• 20 chest to deck push ups
• 2 cleans
• 200m run
• 10 chest to deck push ups

Max squat clean 185lb, power clean 215lb, WOD = 13:02 @135lb squat clean
First time doing heavy cleans since dislocating my shoulder, I was 10lb off my PR so Im happy with that. I missed 2 cleans in the WOD due to rushing the movement, improvements required in the runs.