RLT Challenge WOD, all in the name of fun.

For the time:

• 12 Tyre flips with a jump on the tyre after each flip
• 50m Farmers walk with 2 water jerry cans (full)
• 21 Push press 95lb
• 12 Tyre flips with a jump on the tyre after each flip
• 50m Farmers walk with 2 water jerry cans
• 15 Push press
• 12 Tyre flips with a jump on the tyre after each flip
• 50m Farmers walk with 2 water jerry cans
• 9 Push press

Rest 5 minutes and then establish your best effort Deadlift

This WOD was set by my good friend Gareth Buxton (24:7 motion) and I thought today was the perfect day to do it as we had a guest at the gym. Ben Walker was visiting from Baghdad and after putting him through Rowing Cindy last night it was only right to put on a good WOD this morning. I completed the WOD with a time 05:18; however a few of my Push press's were starting to become Push jerks toward the end of the set!!! Ben completed in 05:27 with good form throughout. For the Deadlift I equalled my PR of 425lb and failed at 435lb attempt. Ben put up 365lb, with correct form and technique he'll easy top 400lb. Great to see you Ben!!

Additional WOD

Its time to head out to the streets again, this time do best effort sprints for 40 seconds on 20 seconds off, 8 times. Hold your fastest pace possible on each of the sprints and rest the full 20 seconds off. On completion perform 100 Air squats for the time. :-) Post results to comments.

Me and Ben having fun with the tyres