Rest, Stretch and eat clean. Take some time to research any exercises that your not to sure of, alot of them will be on youtube. I will try and upload some video examples during this next cycle.
This afternoon I couldnt resist going out for a 5k run, even though I know a rest day is just as important as a training day. I felt strong on the run and finished at 18:29, thats a PR for me with my previous best being 18:52. Im really happy with that but I hope I dont regret halfway through tomorrows WOD.
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