Muscle up chipper

For the time:

• 10 Muscle ups (palms facing out at the bottom)
• 20 KB swings 24kg
• 20 Ab mat sit ups
• 8 Muscle ups
• 20 KB swings 24kg
• 20 Ab mat sit ups
• 6 Muscle ups
• 20 KB swings 24kg
• 20 Ab mat sit ups
• 4 Muscle ups
• 20 KB swings 24kg
• 20 Ab mat sit ups
• 2 Muscle ups
• 20 KB swings 24kg
• 20 Ab mat sit ups

I finished this in a time of 12:05, I need to improve the speed of my KB swings; however I kept every set unbroken. Muscle ups were fine, missed one and kept my set of 10 unbroken. No dramas with the sit ups apart from using that exercise as a rest when I really should have just ploughed through them.