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Wednesday, May 30, 2012

Rowing splits/Mr. Joshua

AM


8 x 500m Row intervals with 2 mins rest inbetween. Splits were slowest 1:44, fastest 1:38

PM


Mr. Joshua

5 Rounds for time:

  • Run 400m
  • 30 GHDs
  • 15 Deadlifts @ 112.5kg
18:19 Rxd
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