I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, May 31, 2012

5k Row/Front Squats/METCON

AM


5km Row - 18:23

rest 5 mins

5 Front Squats on the minute every minute for 5 minutes @ 80kg,90kg,100kg

PM


5 Rounds

  • 50 Double Unders
  • 15 Ring Dips
Shoulder felt ok on Ring dips
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