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Wednesday, May 2, 2012

6 x 400m splits/Front Squats. METCON

AM

6x400m Sprints with 90 secs rest inbetween

1:02,1:09,1:11,1:10,1:11,1:10

rest 5 mins

5 x 3 FRONT SQUATS

80kg/100kg/110kg/120kg/125kg (PB)

PM


5 Rounds for time:

  • 15 Deadlifts @ 90kg
  • 15 Bar facing Burpees
07:21 RXD
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