I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Thursday, May 3, 2012
20 min AMRAP
20 min AMRAP
-10 Hang squat cleans @ 42.5kg
-15 H/R Press ups
-20 Battling Rope waves
11 Rounds
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