I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, May 20, 2012

Deads n Push ups/ Hill runs

7 Rounds for time:

  • 7 Deadlifts @ 120kg
  • 14 Press ups
04:52 Rxd

Hill Runs
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