I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, May 10, 2012

Pushing Annie

Pushing Annie

50-40-30-20-10 reps for time of:

  • Double Unders
  • Hand Release Press ups
  • Ab-mat Sit ups
11:26 Rxd (PB by 24 secs)
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