Front Squats for heavy singles upto 120kg
Hang Squat Cleans upto 105kg
Full Squat Cleans upto 110kg
PM
Hero WOD in memory of my Grandad
"MAURICE"
5 Rounds for time:
- 20 Burpee Box Jumps (2012 Regional Standard)
- 15 Front Squats @ 42.5kg/60kg
- 10 SDHP @ 42.5kg/60kg
18:32 Rxd
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