I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, May 15, 2012

5km Row

For time:

Row 5km- 18:23 (10 secs off my PB)
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