I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, May 8, 2012

Hero WOD "SMALL"/ deadlift AMRAP

"SMALL" 3 Rounds for time: -ROW 1k -50 burpees -50 box jumps -Run 800m 36:25 RXD DEADLIFT AMRAP @ 140kg-28 reps unbroken
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