Last 2 days

Fri 25th
AM

Front Squats @ 100kg - 5 reps
                    @ 120kg - 4 reps
                    @ 125kg - 1 rep

Back Squat @ 110kg - 20 reps

PM

For time:

• Run 1200m
• 63 SDHP @ 35kg
• 36 H/R Press ups
• Run 800m
• 42 SDHP @ 35kg
• 24 H/R Press ups
• Run 400m
• 21 SDHP @ 35kg
• 12 H/R Press ups

17:13 Rxd

Sat 26th

Front Squat singles 80,100,110,120,125kg

WOD taken from my mate Dan Watson

10 Min AMRAP

• 7 Front Squats @ 40kg
• 35 Double Unders

11 Rounds + 1 DU