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Tuesday, May 29, 2012

Back Squats/ 2 metcons

Back Squats for singles-110kg,120kg,130kg,135kg,140kg, 150kg (F)

rest 5 mins

21-15-9 reps for time of:

  • Front Squat @ 50kg
  • Burpees
03:40 Rxd

Rest 4 hours

5 Rounds for time:
  • 50 Double Unders
  • 30 Box Jumps @ 24"
  • 15 H/R Press ups
08:59 Rxd
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