I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Sunday, May 13, 2012
Egypt WOD 3
5 Rounds for time:
- 50 Double unders
- 40 Air Squats
- 30 Sit ups
- 20 H/R Press ups
- 10 Ballistic lunges
16:25
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