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Wednesday, March 16, 2011

Teesside/Arizona weekly throwdown WOD 2

This WOD was my choice. 12 minute AMRAP:
  • 10 Shoulder to overhead 95lb/42kg (cleaned from the ground each time)
  • 15 Goblet squats 24kg
I managed 10 rounds + 10 Goblet squats, should have really made 11 rounds!! Go for it Gaz!!

Double under practice, I wonder why??

2 min AMRAP = 185 Double unders
rest 1 minute
1 min AMRAP = 86 Double unders
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