I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, March 19, 2011

CrossFit Games Open WOD 1, and then Chelsea for the crack!!

Open WOD 1

10 Min AMRAP (As many rounds as possible) of:
  • 30 Double unders
  • 15 Power snatch 35kg
I did this WOD midweek as a practice run so I knew what to expect, I finished with 7 rounds, 30 Double unders and 5 Snatches. 3 reps short of my midweek effort which is kind of disapointing, but its all good. :-)

20 min rest then got talked into doing "CHELSEA"

With a running clock perform one round of CINDY on the minute every minute for 30 minutes.

CINDY 1 round = 5 Pull ups, 10 Push ups and 15 Squats.

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