I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, March 11, 2011

Rest day, which then became a 20 min AMRAP out of boredom

AMRAP (As many rounds as possible) in 20 minutes of:
  • 4 Handstand push ups
  • 6 Kettlebell swings 32kg
  • 10 Pistols (5 each leg)
I got 15 rounds + 2 pistols, Handstand push up mostly unbroken, KB swings unbroken but my back was in bits, pistols were pretty un tidy ecspecially my right leg.

No comments:

Post a Comment