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Friday, March 4, 2011

Deadlifts/Pull ups - Pistols/DU's

As many Double unders as you can unbroken - 156

30-25-20-15-10  reps for the time of:
  • Pull ups
  • Deadlift @ 185lb/80kg
I did this in 10:36, pull ups became really hard after the first set were unbroken.

Rest 5 minutes

5 Rounds for the time of:
  • 14 pistols (7 each leg)
  • 40 Double unders
I did this in 07:07, I found the pistols got easier as the rounds progressed, still more work needed on pistols and Double unders under duress, ecspecially in lifting shoes.
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2 comments:

  1. AnonymousMarch 4, 2011 at 3:59 PM

    Did you do pistols with weight? Jake

    ReplyDelete
  2. Lee HoweMarch 5, 2011 at 11:06 AM

    No mate, just air pistols. Hip crease below knee crease. I find it easier to grab hold of my opposite foot for counter balance

    ReplyDelete

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