FGB- Fight Gone Bad

3 Rounds of 5 x 1 minute intervals on the following exercises (rest 1 minute between rounds)

• Wall ball shots @ 10kg/ 10 foot target = Rnd 1- 33 reps/ Rnd 2-24 reps/ Rnd 3- 22 reps
• Sumo Deadlift Highpull @ 35kg= Rnd 1- 35 reps/ Rnd 2-20 reps/ Rnd 3- 16 reps
• Box jumps (20 inch)= Rnd 1- 51 reps/ Rnd 2-43 reps/ Rnd 3-38 reps
• Push press @ 35kg= Rnd 1-29 reps/ Rnd 2-21 reps/ Rnd 3- 17 reps
• Row for calories= Rnd 1- 20 cals/ Rnd 2-16 cals/ Rnd 3-16 cals

TOTAL= 401

Great workout but was struggling to stand up at the end of it, in the words of B.J Penn, " That felt like a fight gone bad"!!!!