Rest day

Full rest day today, I'll soon be starting a weekly challenge/throwdown with my mate Gaz buxton who is over the pond in Arizona. We'll be taking it in turns to challenge one another on weekly WODs, should be intresting.

The picture below shows Andy Ruddick who is the owner of Crossfit HG3 based out of Harrogate. Andy has recently taken part in a 30 day paleo challenge set by Crossfit Leeds and the eveidence is plain for all to see. Any more information required just log onto their facebook page.