I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Tuesday, March 15, 2011
Pushing Annie
50-40-30-20-10 reps for the time of:
Double unders
Hand release push ups
Ab mat sit ups
11:50 as required. Awaiting the announcement of the first open WOD.
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