WOLFE WOD 16th May 2011

For the time:

• Row 1000m
• 20 x Thrusters @ 115lbs/50kg
• 40 x Hand release push ups
• Run 800m
• 20 x Squat/power Snatch @ 115lbs/50kg
• 40 x KB swings @ 1.5 pood
• Row 500m 
• 20 x HSPUs
• 40 x Bench Jumps @ 30"
• Run 400m
• 100 Double unders (300 single unders)

I did this in a time of 24:48 as rx'd. I chose to power snatch rather than squat snatch. Brutal chipper!!!