I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, May 8, 2011

Mainsite WOD @ Crossfit NYC "the black box"

5 rounds for the time of:
  • 15 Thrusters @ 95lb
  • 15 Bar facing burpees
10:26 as required, definetly the best box in NYC so far, heading back 2moro!!
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