- Muscle ups,(rings set 1 inch above reach, palms out)
- Squat snatch @ 57.5kg/125lbs
WOD- MU's all unbroken;extremly cautious on the snatches.Felt a slight wobble in my shoulder during the set of 7. Happy to do it at that weight.
Monday, May 23, 2011
Light Amanda
9-7-5 reps for the time of:
WOD- MU's all unbroken;extremly cautious on the snatches.Felt a slight wobble in my shoulder during the set of 7. Happy to do it at that weight.
WOD- MU's all unbroken;extremly cautious on the snatches.Felt a slight wobble in my shoulder during the set of 7. Happy to do it at that weight.
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