I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, May 10, 2011

Final WOD in NYC @ Crossfit Hells Kitchen

3 Rounds for the time of:
  • 21 Hang power cleans @ 135lb/60kg
  • 15 Hang squat cleans @ 135lb/60kg
  • 9 Split jerks @ 135lb/60kg
I did this as rx'd in 17:42, pretty disgusting WOD fast at the start but quickly slows down. A mixture of minimal sleep and cheesecake made this one a killer!!! few days rest now after 5 days on the bounce!!!
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