1 rep max clean n jerk/OH carry/ squat snatch,HSPU couplet

Establish a 1 rep max squat clean n jerk,

I managed 95kg, need to be pushing through 100kg consistently.

For the time:

• 20 Abmat sit ups
• 20 Air squats
• 20 Crossfit Push ups
• 1 squat clean n jerk @ 80kg followed by a 10 metre overhead carry x 10
• 20 crossfit push ups
• 20 Air squats
• 20 Abmat sit ups

09:13 as required

Rest 5 minutes and work on squat snatch tekkers.

For the time: 9-7-5 reps of:

• squat snatch @ 40kg
• handstand push ups

04:25 as required.