Games prep

The next 2 weeks revolves around preperation for the games WODs

Yesterday was an attempt at WOD 4, 100 pull ups, KB swings,Double unders, OH squats @ 95lb for the time- I played about with all 4 movements but not for the time.

Today I did a shortened version of WOD 3: 15-9-6 reps for the time of

• Deadlift : 315lb/145kg
• Box jumps @ 30 inches

I got 04:50 rx'd- Deads were alot heavier than I expected, WOD 3 will be tough.

Finished with 30 HSPUs for the time, tried the tactic of keeping shorter sets, 10-5-3-2-singles ended up with just over 2:30