Primeval P.T
Back to basics
I have now set up my own CrossFit affilliate,
www.crossfitteesside.com
please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, May 9, 2011
Mainsite WOD @ Crossfit NYC "the black box"
20 minute AMRAP of:
5 Chest to bar pull ups
10 Wall balls @ 20lb/10 foot target
15 Kettlebell swings @ 24kg
14 rounds + 5 Pull ups, rx'd
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