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Saturday, May 14, 2011

Heavy Deadlift triplet/ Wolfe WOD

7 rounds for the time:
  • 21 Double unders
  • 7 Deadlift @ 125kg/275.5lb
  • 5 Handstand push ups
07:11 as rx'd, Deadlifts felt heavy from the start; all unbroken except a few sets of DU's. The last time I did this WOD was in December and I got 08:20 then, good to see progress!!

Rest 5 mimutes

Wolfe WOD-6 min AMRAP of:
  • 10 pistols (5 each leg)
  • 10 KB snatches @ 24kg (5 each arm)
5 Rounds + 10 pistols + 9 KB snatches.

Struggling on the right leg pistols!!!!
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