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Thursday, May 26, 2011

Pushing Amanda/ Lunge walks,new burpees

9-7-5 reps for time of:
  • HSPUs
  • Squat snatches @ 60kg
Feeling more confident on squat snatches, strung a few together but also missed a few by doing that. Single all the way

Rest 5 minutes

3 rounds for time:
  • 30m Walking lunge with 20kg overhead
  • 10 Burpees with a jump on a 20kg plate.
05:12 rx'd

PM- 3 rounds for time of:
  • 20 Pull ups
  • 20 Dumbell ground to overhead @ 20kg
  • 20 Toes to bar
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1 comment:

  1. Mike RawlinsonMay 26, 2011 at 4:37 PM

    Nice variation on Amanda. Did you time it or just do it? Good to hear the squat snatches keep getting better.

    ReplyDelete

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