I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Friday, May 20, 2011
Rest day
Rest day, but did 30 Handstand push ups for the time - 02:27.
Tried these aswel mate. 2:32. Maxed out for 1st set (15) then burnt out...prob try sets of 10 instead next time.
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