Crossfit HG3 unofficial open day

WOD 1

15 minute AMRAP

• 5 Clean n Jerks @ 60kg
• 10 Burpees
• 15 KB swings @ 24kg
• 20 Double unders

7 Rounds  + 6 reps

WOD 2 (partner WOD)

10 Rounds for the time of: (5 rounds each)

• 250m Row
• 20 Chest to deck push ups
• 20 walking lunge steps with 20kg plate overhead

Me and Tom finished in 22:10

WOD 3 (partner WOD)

50 Muscle ups for the time (full turn out)

Me and Mike Rawlinson did this in 05:55, awesome work Mike carrying me at the end!!!