For the time:
- 21 Squat snatchs @ 42.5kg
- 21 Ring dips
- 400m run
- 15 Squat snatchs @ 42.5kg
- 15 Ring dips
- 400m run
- 9 Squat snatchs @ 42.5kg
- 9 Ring dips
- 400m run
Squat snatch is an obvious weakness; however Im feeling comfortable with 42.5kg but still loads of work to go. 14:25 rx'd- need to string the snatchs together.
Rest 5 minutes
5 Rounds for the time of:
- 10 Toes to rings
- 10 Push press @ 42.5kg
04:01 rx'd, push press's were unbroken; Toes to rings broken up in the later rounds.
PM
10 rounds for time of:
- 100m run (50m shuttles)
- 50 Double unders
10:48 rx'd, aim was to kill Double unders whilst breathing out my ass, sets were about 50/50 broken,unbroken.
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