Managed to do them all unbroken.
rest 30 mins
21-15-9 reps of:
- Deadlift 145kg
- Box jumps 30 inches
PM
For time: 50 Pull ups, 50 KB swings, 50 DU's ,50 OH squats @ 42.5kg
Friday, May 27, 2011
Games prep continued.
9-7-5 MU's with 1 minutes rest in between. Rings set at 2 inches above my reach.
Managed to do them all unbroken.
rest 30 mins
21-15-9 reps of:
PM
For time: 50 Pull ups, 50 KB swings, 50 DU's ,50 OH squats @ 42.5kg
Managed to do them all unbroken.
rest 30 mins
21-15-9 reps of:
PM
For time: 50 Pull ups, 50 KB swings, 50 DU's ,50 OH squats @ 42.5kg
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