I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, February 16, 2011

Box jumps/Goblet squats

50-40-30-20-10 reps for the time of:
  • Box jumps 24 inch
  • Goblet squats 16kg Kettlebell
My legs were fried from yesterdays Heavy Front squats, 09:31 as required.
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