Front Squat, Leeds WOD (Barbell complex), DU and HSPU chipper

Front Squat 5-5-3-3-1-reps with max weight. 5- 195lb, 5-205lb, 3-225lb, 3-235lb, 1-245lb, 1-255lb, (fail 265lb)

WOD 1

3 Rounds for time of: (50kg/115lb barbell)

• 9 Deadlift
• 7 Hang power cleans
• 5 Push press
• 3 Front squat

I got 02:32 as required, let go of the bar once in the final round.

WOD 2: for the time:

• 10 Handstand push ups
• 20 Double unders
• 8 Handstand push ups
• 40 Double unders
• 6 Handstand push ups
• 60 Double unders
• 4 Handstand push ups
• 80 Double unders
• 2 Handstand push ups
• 100 Double unders

I got 07:28 as required, set of 8 HSPUs were the hardest, shoulders were fried at the end of it.