I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, February 20, 2011

Main site WOD

Five rounds for time of:
  • 45 pound barbell Overhead walking lunges, 50 feet/15 metres.
  • 21 Burpees
Let trailing knee gently kiss the ground on each lunge.
 
I did this in 08:21, legs were on fire from the off.
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