- 3 Power cleans 70kg/155lb
- 20 Double unders
I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, February 12, 2011
Leeds WOD
Establish a 1 rep max Power Clean, rest 5 minutes then 7 rounds for the time of:
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