HERO WOD "RYAN"

5 Rounds for the time:

• 7 Muscle ups (full arm extension, palms facing out)
• 21 Burpees with a 12 inch vertical jump

I did this in 12:11 as required, could only do the first set of muscle ups unbroken, the rest were in sets of 2/3. Burpees speak for themselves.

5 minutes rest,

10x10 reps of toes to rings with a 20 second rest between sets.