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Thursday, February 24, 2011

Hero WOD J.T/ Annie

J.T: 21-15-9 reps for the time of:
  • Handstand push ups
  • Ring dips
  • Push ups
I did this in 10:56, (PB)

Rest 5 mins

Annie: 50-40-30-20-10 reps for time of:
  • Double unders
  • Ab-mat sit ups (anchored)
I did this in 05:19 (PB)

Got to be happy with smashing 2 PBs in one morning, still itching to get a sub 5 Annie.
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4 comments:

  1. AnonymousFebruary 25, 2011 at 9:19 AM

    did annie in 7.30... not happy with the time kept braking on double unders. but its a startin point
    jake

    ReplyDelete
  2. Lee HoweFebruary 25, 2011 at 9:44 AM

    Nice work Jake,Unbroken double unders will come with time mate, just remember to stay on your toes and hang in the air!!

    ReplyDelete
  3. AnonymousFebruary 26, 2011 at 12:29 PM

    did jt this morning got 8.43.. definatly my kind of WOD, broke after first round but maged to get first round unbroken absolutely smashed it. loved it.

    rest 5 mins then did wall ball, 28" box jump situps, 21-15-9. i got 3.23 beat my last time by 10 seconds pleased with that.

    then atempted to learn cleans, i got to 60kg but definate work needed on the lifts!
    jake

    ReplyDelete
  4. Lee HoweFebruary 27, 2011 at 12:52 PM

    Great time on J.T mate!!!!

    ReplyDelete

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