- 20 Pull ups
- 30 Push ups
- 40 Sit ups
- 50 Air squats
First time Ive done pull ups as required in a WOD for a long time. Still really cautious of my shoulder but its feeling stronger n stronger. I felt the last 2 rounds and had to break on the push ups.
Sunday, February 13, 2011
Barbara
5 Rounds for the time:
First time Ive done pull ups as required in a WOD for a long time. Still really cautious of my shoulder but its feeling stronger n stronger. I felt the last 2 rounds and had to break on the push ups.
First time Ive done pull ups as required in a WOD for a long time. Still really cautious of my shoulder but its feeling stronger n stronger. I felt the last 2 rounds and had to break on the push ups.
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27.05. rnd1=2.40 rnd2=2.44 rnd3=2.55 rnd4=2.33 rns5=3.22
ReplyDeletebroke on the last set of pullups... strugled with them as 1 i cant yet do crossfit pullups, dont no how and 2 im doing them on a loft hatch. def room for improvement
jake
Good work mate!!
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