I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, February 21, 2011
Cindy
AMRAP (As many rounds as possible) in 20 minutes of:
5 Pull ups
10 Push ups
15 Air squats
I managed 28 rounds + 27 reps, 3 reps short of 29 rounds!!!
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